Your questions,
answered.

The right option depends on your goals and how much support you're looking for.

The 6-Week Lower Body Guide is ideal if your focus is lower-body strength and development while training independently.

Priority: You gives you a complete 8-week full-body routine with five intentional training days each week.

1:1 Training is for those looking for personalized programming, coaching, technique guidance and accountability.

Yes. Each program is designed so you can start at your current level and progress as you get stronger.

Exercise demonstrations are included, and weights can be adjusted based on your experience and ability.

It depends on the program you choose.

Priority: You includes both gym and home training options, allowing you to choose the version that fits your lifestyle and available equipment.

Equipment depends on the program and whether you're following the gym or home version.

Home workouts primarily use dumbbells and resistance bands, while gym programs use standard strength-training equipment.

The guides include general education around nutrition, protein, hydration, rest and recovery to support your training.

Individualized meal plans and medical nutrition advice are not included.

After completing your purchase, you'll receive an email containing your guide and access instructions.

Make sure you use an email address you have access to when checking out.

Check your spam, junk and promotions folders first, as automated emails can occasionally be filtered there.

If you still can't locate it, contact us with the name and email address used at checkout and we'll help you access your purchase.

Due to the digital nature of our training guides, purchases are final once access has been provided.

Please review the program details carefully before purchasing to make sure you're choosing the right option for you.