Ways to Work With Me

Make Yourself
A Priority.

Training, structure and support designed to help you build strength, feel confident and become the strongest version of yourself — on your terms. Your goals are personal. Your approach should be too. Explore the different ways to make yourself a priority.

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Self-Guided Programs

Training Guides

Structured gym and home workout programs designed to help you build strength, confidence, and consistency at your own pace.

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CLIENT RESULTS

Nia before training before
Nia after training after

CLIENT SPOTLIGHT · 8 WEEKS

meet nia.

Focused on body recomposition + glute growth, Nia's training prioritized structured strength workouts, progressive overload and consistent nutrition habits.

Real progress takes time, intention + consistency. Individual results vary.

Challenge winner before before
Challenge winner after after

PRIORITY: YOU CHALLENGE WINNER · 8 WEEKS

priority:you challenge winner.

Our $500 grand prize winner! Eight weeks of following a structured plan, staying consistent + making herself a priority.

Her photos show a more defined waist-to-hip silhouette. Individual results vary.

Hailey before training before
Hailey after training after

CLIENT SPOTLIGHT

meet hailey.

Celebrating Hailey's progress and the commitment behind her fitness journey. A reminder of what showing up for yourself consistently can look like.

Every journey is different. Individual results vary.

Emily before training before
Emily after training after

CLIENT SPOTLIGHT

meet emily.

A celebration of consistency, commitment and trusting the process. Building strength and creating lasting habits, one workout at a time.

Your starting point doesn't define your destination. Individual results vary.

Emily before training additional view before
Emily after training additional view after

CLIENT SPOTLIGHT

emily's progress, continued.

Another look at Emily's transformation. A reminder that meaningful progress comes from consistency, intentional training + trusting the process.

Every journey is different. Individual results vary.

TRUSTED BY HUNDREDS OF WOMEN

made to help you become your strongest self.

“
I’ve been training with Samone for about a year now, and I can confidently say the person I was when I started compared to who I am now are two completely different people. Samone has always pushed me, even during the moments when I didn’t believe in myself. She constantly reminds me of how capable I am and has taught me to have confidence in myself and everything I try. She’s incredibly patient and has worked alongside me to reach all my fitness goals that I once didn’t think were possible. Because of her, working out has become something I genuinely look forward to and such an important part of my life. I truly can’t picture my fitness journey or my life without her in it. I’m so grateful for her and everything she’s helped me accomplish!

— HAILEY Q.

1:1 PERSONAL TRAINING

“
I’ve tried so many programs, but this is the first one that actually kept me consistent. Samone makes fitness feel approachable and sustainable.

— NIA S.

PRIORITY: YOU

“
The structure made it so easy to stay consistent and actually see progress. I feel stronger and more confident than ever.

— TAYLOR M.

6-WEEK LOWER BODY GUIDE

the truth is: women are burnt out & undersupported in wellness.

Women deserve to prioritize themselves mentally, emotionally, physically, and spiritually, yet so many of us spend our days pouring into everyone else first.

Real transformation begins when we choose ourselves; nurturing our minds, bodies, and emotional well-being so we can show up as our most aligned, empowered selves.

Prioritizing yourself is not selfish; it’s necessary.