1:1 ONLINE COACHING   /   01

coaching, built
around you.

Personalized online coaching designed around your goals, your lifestyle and your progress. You'll have the structure, guidance and accountability you need to train with intention, stay consistent and make real progress.

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YOUR COACHING INCLUDES

01

Personalized Training Program

A plan built around your goals, experience, schedule and available equipment.

02

Weekly Check-Ins

Consistent accountability, progress reviews and support throughout your journey.

03

Monthly 1:1 Coaching Call

Dedicated time to discuss your progress, goals and next steps.

04

Form Feedback + Exercise Guidance

Submit videos for personalized feedback so you can train with confidence.

05

Nutrition + Protein Guidance

Practical, sustainable guidance to support your training and body composition goals.

06

Progress Tracking + Adjustments

We'll track your progress and adjust your program as you continue getting stronger.

07

Direct Messaging + Support

Message me directly through the coaching app whenever you have questions.

THE INVESTMENT

$350

/ MONTH

12 WEEK MINIMUM COMMITMENT

Twelve weeks gives us the time to build consistency, track your progress and make intentional adjustments as you get stronger.

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